[ARDF] Re: Any ARDF-related New Year's Resolutions?

[Jay Hennigan]

Charles E. Scharlau wrote:

> Weight loss should be no problem for those competing in the USA
> Championships in April. Nadia's New Year resolutions include designing
> courses that will trim 5 kg off of each competitor! She suggests that
> everyone order a T-shirt that's one size smaller than what you wear upon
> arrival.

Oh, a short course, huh?

Typical energy to run one km is 65 kcal.  To lose 1 kg you need to burn 
about 7000 kcal.  Figure about 540 km to lose 5 kg (assuming we get them 
in the right order).

Nadia, is that per course or for both bands combined?  :-)  Bring it on!

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